Evergreen Women’s Holistic Care
Cycle-aware massage therapy, holistic care, & workshops for women seeking relief, regulation, and reconnection
Your body is not broken.
It’s communicating.
At Evergreen, women receive massage therapy and holistic care that honors hormonal rhythms, emotional patterns, and the nervous system—so relief feels sustainable, not temporary.
Meet Your Practitioner
Alana M. Abernethy
Women’s Holistic Health Practitioner & Licensed Massage Therapist
Founder of Evergreen Women’s Holistic Care
With a background in women’s holistic health, nervous system and trauma-informed massage therapy, and cycle education, Alana supports women in understanding their bodies—not overriding them.
Her work bridges science, intuition, and lived experience, offering care that is grounded, respectful, and deeply attuned to the female body.
At Evergreen, sessions are guided by listening—not assumptions.
My services
Massage Therapy
Women’s health-focused integrative massage therapy that supports hormonal balance, nervous system regulation, and whole-body relief through personalized, therapeutic care.
Holistic Cycle Consultations
Holistic women’s care supporting cycle awareness, hormonal balance, and body literacy—designed for women seeking personalized guidance beyond one-size-fits-all advice.
Workshops + Women’s Health Education
Women-centered workshops and gatherings offering education, guided practices, and compassionate space holding to support connection, regulation, and embodied learning.
What Makes Evergreen Different?
Care designed for the female body—by design, not by default.
Cycle-Aware & Nervous System–Informed
Your care adapts to your menstrual cycle, stress patterns, and nervous system state—rather than using one-size-fits-all techniques.
Massage Therapy That Listens
Sessions are guided by your body’s cues, fascia, and emotional tone—supporting release without forcing or fixing.
Education That Empowers
You leave with insight into your body, not just temporary relief—so care continues beyond the table.
Find someone who loves the moon because they understand phases, they know how to love you when you’re not full, and will see beauty in your darkness and light alike, understanding your cycle.”
-unknown
Ongoing, cycle-aware massage therapy and holistic care for women seeking consistent relief, regulation, and a deeper connection to their bodies.
Evergreen memberships support women through regular therapeutic massage, personalized holistic guidance, and rhythm-based care designed to reduce chronic tension, ease cycle-related symptoms, and support nervous system balance over time.
With consistent care, your body has space to respond, regulate, and restore—rather than continually starting over.
Ideal for women who want sustainable relief, proactive cycle support, and care that adapts as their body changes.
